April 16, 2013

Valerie Worthington: How To Own Your Training – A Personal Example
Hello Japan: How To Get DQ’d In BJJ Tournaments
Beyond Grappling: Legal Grip Breaks For 2013
Naples BJJ: Armbar From Side Control
Gracie Academy: Rickson Sparring At Gracie Academy Torrance (1991)
Bloody Elbow: Book Review – From Vale Tudo To MMA
Ze Grapplez: The Great Disqualification Debate
Inside BJJ: Episode 76
BJJ Legends: Interview – The Green Gi 100% Hemp And Made In America
Gameness: Mario Sperry Instructional Video – Clock Choke
Breaking Muscle: Five Rules For Success In Fighting (And Life)