April 8, 2016

Valerie Worthington: Foot Beats Face: Mat Awareness And Safety In BJJ
BJJ Heroes: Bruno “Alminha” Moreno
Tristar Gym: Armbar From The Mount – Firas Zahabi
Flo Grappling: Mackenzie Dern Excited For Role In First-Ever Women’s BJJ Main Event
Fightsports: Meet BJJ Advocate And Secret Service Member, Carl Agnelli
Ricardo Cavalcanti: Arm Bar Defense And Attack The Back Trap
Slideyfoot: Teaching – Mount – Armbar
Science Of Skill: The Value Of Breathing In Exercise And Fighting
Jiu-Jitsu After Dark: #87 – Hey, White Belts…