August 15, 2014

BJJ Scout: Garry Tonon Study (Updated Post Metamoris 4)
Gracie Barra: Things To Do While Injured
No Holds Barred: Eddie Goldman And Scott Casber On The New Era In Catch Wrestling
bjj.org: The One Sure Way To Improve Your Grappling Conditioning? Burpees
Graciemag: A Tribute To 40 Years Of Ryan Gracie
Graciemag: Watch The Ultimate Seoi-Nage Highlight To Master The Throw In Jiu-Jitsu
Graciemag: 150 Black Belts Trained On The Same Mat In Abu Dhabi
Grapplers Planet: Metamoris 4 Recap
Unit 2 Fitness: Gym Tip #9
Dstryr/Sg: Teaching The Children… The Reverse De La Riva Guard
Bloody Elbow: Chael Sonnen Admits Intent To Cheat