August 2, 2013

Ricardo Cavalcanti: Half Guard Pass / Bicep Lock
Bishop BJJ: The Evil Jiu Jitsu Truth – 3 Ways To Prevent Regression
Richmond BJJ Academy: De La Riva Guard Back Take
Technique Prevails: 4 Ways To Know Your Opponent Is Going To Shoot
Breaking Muscle: Mobility Work Reduces Risk Of Injury For Fighters
Graciemag: Leandro Lo And The Art Of Infinite Stamina: ‘You Must Pace Yourself’
Dstryr/Sg: Listen To Robson Moura And Stop Sucking At Tournaments
Breaking Muscle: 6 Tips For Getting Stronger While Staying Free From Injury