August 20, 2016

Revolution BJJ: Simple Options From The BJJ Truck Position
Grapplearts: A Powerful Choke From Knee On Belly
Jiu Jitsu Mag: Improve Your Top Game USing The Stability Ball With Jeff Glover
Gracie Barra: A Tip To Improve Your Guard – Make Your Opponent Uncomfortable
Eli’s BJJ Blog: De La Riva Variation Sweep To Arm Lock
Jiu Jiu BJJ: Criteria For Choosing A New Gym
Seek Progress: Why You Must Master The Single-Leg Squat For BJJ – Part II