December 19, 2014

Revolution BJJ: Spider Guard Triangle Set Up (Shin On Shin)
Graciemag: IBJJF Introduces Background Checks For Black Belt Cert And Academy Registration
Kenprimo: Overhand Choke I Brazilian Jiu Jitsu Technique
TMZ: Rigan Machado Say Ashton Kutcher Could Beat Some Pros
Gracie Barra: A Few Words On Belt Promotions
Structure Of Grace: Guard Passing: Defending Contact Points
BJJ Mental Coach: Who Do You Hang Out With?
No Holds Barred: Steve Kaplan On World Armwrestling League And ESPN