February 12, 2016

John Telford: Basic Armbar From Guard
Cody Maltias: High Performance Strategy: The Top Of The Pyramid
Bloody Elbow: ‘Year Of The Guillotine’: Part 2 – The Rise Of The ‘Arm-In’ Guillotine
Bloody Elbow: UFC Veteran Shows Basic Guard Escape
Learn To Grapple: Omoplata To Bicep Lock
Learn To Grapple: Leg Lasso Bicep Lock
BJJ Heroes: Famous Jiu Jitsu Quotes
BJJ Heroes: Emyr “Shark” Bussade
Jiu Jitsu Times: USe Of Strength Vs. Abuse Of Strength
Graciemag: Caio Terra Teaches A Way To Take The Back With And Without The Gi
Graciemag: 10 Things People Will Learn About The Gentle Art Watching Jiu-Jitsu Vs. The World
Gracie Barra: 3 Things A Great Instructor Does
Protect Ya Neck Fitness: Healthy Body Weight = Better BJJ Technique