February 13, 2013

Stuart Cooper Films: Mendes Bros Seminar With @Braulioestima
Jits Magazine: Demian Maia – Lapel Choke From Body Triangle
Indianapolis BJJ: Double Underhook Pass
NY Times: Olympics Moves To Drop Wrestling In 2020
Graciemag: Nobody To Roll With? Hone Your Guard By Yourself With Your Belt
Gameness: 7 Essential Rules You Must Follow On The Mats
Bloody Elbow: B.J. Penn To Have Cataracts Surgery, Isn’t Sure If He’ll Fight Again
DSTRYRsg: Deadly Things (And Triangles) In Thailand
Breaking Muscle: What Is A Foam Roller, How Do I USe It, And Why Does It Hurt?
Black Belt Mag: The Life Of Keiko Fukuda, Last Surviving Student Of Judo Founder Jigoro Kano
Gracie Barra: Improving Your Jiu-Jitsu Through Anaerobic & Aerobic Exercises
BJJ Legends: Study Guide – Championship Guard Passing DVD 1 By Lucas Lepri