January 29, 2014

Stephan Kesting: My Bread And Butter Armbar Escape
Side Control: The Most Difficult Move In Mixed Martial Arts
Inside BJJ: #113 Rick Hawn, Kurt Osiander & Aesopian
Inside BJJ: #114 Eddie Bravo, Katao Sakurai & Darren Branch
BJJ After 40: Lagarto: A True Inspiration And Now European IBJJF Champ
BJJ Revolution BR: 93 Guard Omoplata With Alternative Finishes
Hapkido BJJ: Understanding The Hurdles You May Experience In BJJ
Ground Work BJJ: 10 Tips To Help Non-Competitors Stay Motivated
Gameness: 10 BJJ Personalities To Follow On Instagram
No Holds Barred: John Perretti On Why Head Blows On The Ground Should Be Banned
MMA Corner: 2014 Europeans Give Glimpse Towards Future
Dstryr/Sg: It’s DLR’s Birthday So Celebrate With Him By Studying The DLRX-Guard
Breaking Muscle: Your It Band Is Not The Enemy (But Maybe Your Foam Roller Is)
BJJ Addict: Drilling Sequences To Defend Against Guard Passes
Bloody Elbow: Mir Says Win Or Lose, He Won’t Retire After UFC 169 Fight With Overeem
bjj.org: Why You Should Be Wearing A Rash Guard On The Mat
Lock Flow: 50 Shades Of Black
Graciemag: Kron Gracie Possible MMA Debut In Japan And Hopes For Nick Diaz Return