July 23, 2014

Gracie Barra: 10 Great Books For The Jiu-Jitsu Reader
VT1: New Armbar Escape
Royal Grappling: Why Marcelo Garcia Wins
Skirt On The Mat: More Information On Rickson Gracie’s New Jiu Jitsu Federation
BJJ Grrl: Review: Detales No Gi BJJ Women’s Submission Grappling Tights
Gracie NEPA: At Home Drills For Better BJJ – Seated Bat Stretch
Stephan Kesting: High Percentage Omoplata Setup From Spider Guard
Jiu Jiu: BJJ Women: Response To A Woman’s Place Part 1
Graciemag: Get The Guillotine Choke From The Butterfly Guard, Back, Mount, Side Mount
Gracie Barra: Eating Well Is Jiu-Jitsu: Foods That Fight Stress