October 16, 2013

Kurt Osiander: Move Of The Week – Inverted Guard Pass
Open Mat Radio: ADCC 2013 Breakdown W/JSho
Bloody Elbow: Mike Pierce: Palhares Holding The Heel Hook So Long Was ‘Unnecessary’
bjj.org: Improving Your Technical “I.Q.”
Gracie Barra: 21 Days To Better Jiu-Jitsu Habits – Let’s Talk About Effort
MMA Leech: Choke/Armbar Combo From Modified Mount – BJJ Mount Attacks
Fighting Butter Bee: Basic Elevator Sweep
Ricardo Cavalcanti: Low Guard Pass
Bloody Elbow: Mark Coleman Added As B.J. Penn’s Wrestling Coach On TUF 19
MMA Fighting: Mike Pierce Heard Pops In Knee And Ankle ‘Long After I Tapped’
MMA Corner: ADCC Submission Wrestling World Championship 2013 Preview
igrapple: He Didn’t Expect This Kneebar
Jiu Jiu BJJ: 21 BJJ Improvements – Creative Outlet
Jits Magazine: Joel Gerson – How To Get Your Initial Grip For A Takedown In BJJ – Part 3
Fighter X Fashion: Gracie Jiu-Jitsu Greatest T-Shirt
Gracie Barra: The Beginning Of It All – The Black Belt Entrepreneur – Service