October 24, 2012

Rolled Up: Episode 27 – Tim Cartmell
Part Time Grappler: Judo Or BJJ? 2x Olympian Sophie Cox Bridges The Two Arts
Damage Control: Catch Wrestling Neck Cranks
Bishop BJJ: Innovative Jiu Jitsu Part 2
Renato Tavares: Spinning Armbar And Foot Lock From Omoplata
BJJ Canvas: Reverse Engineering Technique In Brazilian Jiu-jitsu
Graciemag: Check Out An Array Of Positions For Defending While On All Fours
Ze Grapplez: Father Time Waits For No Man
Ze Grapplez: Terrere Knee Shield Guard Pass