July 12, 2017

Pendergrass Academy: Flow Drill Warm Up
Stephan Kesting: The Fastest Way to Get a Killer Strong Grip in BJJ
Stuart Tomlinson: Defending Takedowns Effectively in BJJ and MMA
Chewjitsu: The Destructive Side a BJJ Curriculum
BJJ Scout: Ben Askren Study Part 2 – Hand Control
Grappling Central: Episode 201: Jon “Macarrao” Thomas
BJJ Heroes: Matheus Costa
BJJ Self Help: How Do People Deal With Long Hair in BJJ?
BJJ Brick: Episode 195 SBG Black Belt Leah Taylor