September 19, 2013

Gracie Barra: Double Attack From The Mount Position
Jits Magazine: Joel Gerson – How To Engage Your Opponent For A Throw In BJJ
Breaking Muscle: How To Prevent And Treat Cauliflower Ear
Side Control: Rickson – Striking Is A 50/50 Bet
Bleacher Report: Submission Of The Year Watch – September 2013 Edition
Graciemag: Watch Rafael Lovato Jr. And His American Team Prepare For The 2013 ADCC
Matwind Podcast: Episode 1 – James Clingerman
Eli’s BJJ Blog: More Solo BJJ Drills
Graciemag: Roger Gracie – “I’m Moving Up One Weight Division And I Need To Be Ready For It”
Black Belt Mag: Pedro Sauer’s Instructor Alvaro Barreto On Lapel Chokes
Bloody Elbow: B.J. Penn To Train With UFC Champ Jose Aldo For Frankie Edgar Bout