December 5, 2019

Pendergrass Academy: 2 Inversion Guard Recovery Drills
Breaking Grips: Ankle Pick – The Low Risk, Low Energy Takedown
Bernardo Faria BJJ: 13 Ways To Get The Folding Pass Buchecha
Chewjitsu: Improve Your Guard Retention With This Grip
BJJ Spot: Doping In BJJ: Steroid Abuse Cases In Grappling
BJJ Motivation: Essential BJJ Gear Guide
Because Jitsu: What Is Knee Reaping? – Drew Weatherhead
Grappling Insider: The Science Of BJJ – Biomechanics